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My Services

Individual Therapy

If you are looking for individual therapy, you may be…

  • struggling with anxiety, depression, and the impact of trauma.
  • a young adult struggling with conflict with parents as you make your way leaving the nest.
  • a new parent trying to reconcile your previous identity with your new role.
  • struggling with low self-esteem or self-worth.
  • trying to find a balance between professional, romantic, and family life.
  • struggling with a significant loss.
  • trying to manage relationship distress on an individual level.
  • managing the transition of an empty nest or retirement.

I have a non-judgmental approach as we uncover what you struggle with most. Whether it is making peace with past trauma or reducing daily depression or anxiety, I will work to tailor my approach to meet my client’s needs.

My method when working with individuals in therapy:

I am trained in multiple forms of therapy, including (but not limited to) Emotionally Focused Therapy [EFT}, Attachment Theory, Cognitive Behavioral Therapy [CBT], and trauma-informed, with a humanistic approach using experiential methods.

I will work with you to identify the best course of action that  will meet your goals.

Because I am providing you with a service, I will check in with you and track our progress as to whether I am meeting your needs as your therapist. As with all types of therapy, finding the right fit with your therapist is essential.

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